Kundalini Yoga
Awaken & Transform
What is Kundalini Yoga?
Kundalini Yoga is known as the yoga of awareness.
It’s a practice focusing on breathwork, mantra, movement and meditation.
We practice Kriyas, which are sets of exercises, each with a different intention.
Each practice is designed to help you connect deeper to yourSelf, open your heart, bring you more energy and start to increase Prana into the 10 body system.
Kundalini Yoga is powerful and with practice it connects you to your own innate magic, abundance, joy and builds your awareness of the Self.
It is definitely something better to experience than to put into words!
Benefits of praticing
- Promotes Strength + Physical Health
- Reduces Stress + Anxiety
- Enhances Mental Clarity + Vitality
- Boosts Energy Levels + Joy
- Improves Emotional Wellbeing
- Strengthens Immune System
- Triggers Spiritual Growth
- Awaken Your Highest Potential
- Become Aware of yourSelf
